Mindfulness, Movement, and Meditation
with Phoebe R. Bredlie
Saturdays
March 24
March 31
April 7
April 14
noon to 1:30pm
$70 for whole series.
Please register here: https://
*Journals provided for participants who sign up for the whole series.*
Drop-ins are also welcome, and may pick and choose among the classes included in this workshop for $20 per class. Payment accepted in person only.
Mindfulness…it’s become one of those new trendy words used in everyday conversations, from elementary school classrooms to executive board rooms. But what is mindfulness, really? And meditation…who has time to just sit with their eyes closed and hum?
This four part workshop will introduce and integrate the practices of mindfulness, pranayama, asana, and meditation to connect to the wholeness of self through mind and body. Each 90-minute workshop will open with 15 minutes of breath work and intention setting, followed by a 60 minute vinyasa practice, and will close with 15 minutes of meditation.
Descriptions of each class contained within this workshop:
March 24: Root to Rise
This workshop will introduce the practices of mindfulness and meditation and how to incorporate these practices into our daily (and very busy) lives. The vinyasa practice will offer basic yoga poses, allowing the yogi to awaken their awareness, learn how to link breath to movement, and discover strength and support by letting go of judgement, comparison, and expectation.
March 31: Open Your Heart to You
Everything in life is either an act of love or a call for love. This workshop will encourage yogis to explore opening of the heart space, on and off the mat. The workshop will open with a journaling exercise and pranayama, and close with a guided meditation. The vinyasa practice will focus on opening the heart center to increase awareness and manifestation of love.
April 7: Let’s Change the Conversation
Monkey mind. Ego. Inner Child. Whatever you call that voice in your head, this workshop will explore how to take notice of the mind chatter without getting sucked into it. Through pranayama, asana, and meditation, the yogi will learn how to meet that messenger with compassion and gratitude.
April 14: Peace Out, Yogis
The “savasana” of the series, this fourth workshop will focus on how to cultivate a more peaceful life, presence, and energy by putting these practices into practice, every day. The movement part of the class will be a slower asana practice; a deeply relaxing sequence with long holds and a long savasana. The final meditation practice in this series will be self-guided, stress-reducing practice of simply breathing consciously.
Mindfulness, Movement, and Meditation
with Phoebe R. Bredlie
Saturdays
March 24
March 31
April 7
April 14
noon to 1:30pm
$70 for whole series.
Please register here: https://
*Journals provided for participants who sign up for the whole series.*
Drop-ins are also welcome, and may pick and choose among the classes included in this workshop for $20 per class. Payment accepted in person only.
Mindfulness…it’s become one of those new trendy words used in everyday conversations, from elementary school classrooms to executive board rooms. But what is mindfulness, really? And meditation…who has time to just sit with their eyes closed and hum?
This four part workshop will introduce and integrate the practices of mindfulness, pranayama, asana, and meditation to connect to the wholeness of self through mind and body. Each 90-minute workshop will open with 15 minutes of breath work and intention setting, followed by a 60 minute vinyasa practice, and will close with 15 minutes of meditation.
Descriptions of each class contained within this workshop:
March 24: Root to Rise
This workshop will introduce the practices of mindfulness and meditation and how to incorporate these practices into our daily (and very busy) lives. The vinyasa practice will offer basic yoga poses, allowing the yogi to awaken their awareness, learn how to link breath to movement, and discover strength and support by letting go of judgement, comparison, and expectation.
March 31: Open Your Heart to You
Everything in life is either an act of love or a call for love. This workshop will encourage yogis to explore opening of the heart space, on and off the mat. The workshop will open with a journaling exercise and pranayama, and close with a guided meditation. The vinyasa practice will focus on opening the heart center to increase awareness and manifestation of love.
April 7: Let’s Change the Conversation
Monkey mind. Ego. Inner Child. Whatever you call that voice in your head, this workshop will explore how to take notice of the mind chatter without getting sucked into it. Through pranayama, asana, and meditation, the yogi will learn how to meet that messenger with compassion and gratitude.
April 14: Peace Out, Yogis
The “savasana” of the series, this fourth workshop will focus on how to cultivate a more peaceful life, presence, and energy by putting these practices into practice, every day. The movement part of the class will be a slower asana practice; a deeply relaxing sequence with long holds and a long savasana. The final meditation practice in this series will be self-guided, stress-reducing practice of simply breathing consciously.
Trax Yoga is hosting our most exciting 21-day challenge yet for the month of May! Time to get ready for summer!
How it works:
Buy this 21-class punch card for $135: https://bit.ly/2GvrZln
Your goal is to attend 21 classes at Trax Yoga during the month of May. Attending multiple classes a day is allowed! 🙂
If you succeed by attending 21 classes, then you win stuff!
We’re talking BIG stuff, like a chance to win a YOLO Yoga inflatable paddle board + paddle, valued at $1,100. Plus two sweet Yolo Carbon paddles will be given away!
All finishers will receive:
– FREE paddle board rental with swag bag with YOLO goodies.
– $25 discount off Trax Yoga summer club punch card (more info coming your way!)
-30% off a Trax product (some exclusions apply-see store for details)
– Entry to win a YOLO Yoga inflatable paddle board + paddle
– And most importantly, benefits from the challenge itself — strength, suppleness, tranquility, a sense of community ♥
Cost is $135 for this special punch card and includes 21 punches in the month of May.
*Punches are not transferable and expire May 31st, 2018.
*Do BOTH Kari Traa Urban Training and the 21 Day challenge and receive a $15 discount. (Be on the lookout for Kari Traa signup info very soon.)
Go here to sign up now: https://bit.ly/2GvrZln
You have until May 15th to sign up for this challenge.
Trax Yoga is located at 310 Birch Hill Road at the corner of Farmers Loop and Steese.
Call 907-374-9600 for any questions about the challenge.
Also, join the TRAX YOGA YOLO CHALLENGER GROUP for tips on technique and postures, and for daily inspiration and connection.
See you on your mats, beautiful Yogis!
Be sure to bring your sunglasses, beach towels and cocoa butter because Trax Yoga is hosting our first annual Beach Yoga at Harding Lake! Dee Gard will lead us through an hour of sun salutations in the sand at beautiful Camp Bingle with DJ Mike working the music. Don’t forget your swimsuit! Our beach vinyasa flow will heat you up for a lovely dip in the lake. Beach volleyball, cornhole and our rental fleet of Paddle boards will also be available for all participating yogis. Snacks and beverages provided.
Cost is $25. Kids 10 and under attend for free (please bring a life jacket).
Parking is limited so feel free to bring your boat/watercraft to Bingle
Beach Yoga
Sunday, July 1
noon to 4pm
Sign up here: https://bit.ly/2In7n2Y
*This outdoor event is weather dependent and is subject to cancellation or an alternate date.
Taught by Emily Winfield and Phoebe R. Bredlie
Everyone you see practicing in any yoga studio balancing on their hands or positioning themselves in the bendiest of shapes were at one time, a first-time yogi. Many of them probably couldn’t touch their toes at first!
But something moved them to investigate yoga further – whether it was too much stress, needing to lose weight, mending a broken heart, perhaps seeking a new beginning. Or simply, curiosity about all the fuss surrounding this practice.
And that’s all it takes—a simple step to commit to just TRY it and see how it fits your body. Once you are done with this two hour intensive, we hope you feel more comfortable and confident on your mats and at Trax Yoga.
Some things we’ll cover:
– Tips for brand new yogis
– Basic yoga poses
– Vinyasa and Sun Salutations
– What yoga is and isn’t
– Benefits of yoga
– Q & A session
Trax Yoga is hosting a sound bath meditation with Pam and Paula that will calm the mind and body. A musical meditation will follow a short guided heart meditation. Vibrational sounds from singing bowls, gongs, chimes, and other various instruments will travel through your body and take you on a journey to relaxation and healing.
Be sure to dress in comfy clothes. Our studio will provide blocks, bolsters, and blankets, but feel free to bring your own. Kombucha and light snacks will be served following the sound bath meditation.
Pam is a Craniosacral Therapist, Energy Worker, and Gong Practitioner. She is a Certified Teacher of ‘Awakening The Illuminated Heart’ workshop for the School of Remembering.
Paula is a Healing Touch practitioner, energy worker, nurse, and sound healer.
Goal: Attend 21 classes. Every single class on our schedule counts towards this challenge and you may attend more than one class a day if this works best with your schedule!
*The deadline for signing up for this challenge is January 26th!
*The 21-day punch card for this challenge expires on February 15th.
Prize for EVERYONE who signs up:
*When you sign up, you will receive a FREE lululemon The Towel and Loop it Up Mat Strap with a retail value of $56.00
Prizes for our FINISHERS:
*Super affordable yoga!
–Two and half months of UNLIMITED YOGA from February 16th to April 30th for $125!
–OR You may purchase a 10-class punch card discounted at 20%.
*35% off one item at Trax Outdoor Center (some exclusions apply, see in store for details).
*Finishers will be entered into a drawing for a grand prize lululemon gift basket. Two more tickets will also be drawn for additional lululemon prizes.
OPTIONAL winter twist for SKOGIS!
Complete the 21-Day Challenge AND ski all the trails in the 2020 Fairbanks North Star Borough Trail Challenge, and you will get FIVE extra tickets for the drawing, plus a Trax Skogi Beanie! (See store for trail list and more details. If you are in the Challenge, and don’t have skis, you can rent for FREE from Trax.).
Ring in the new year with this challenge that is rewarding for both body and mind.
Namaste ♥
Sign up here for $50 if you’re renting skis from us: http://bit.ly/31M63xA
Sign up here for $40 if using your own skis: http://bit.ly/31M63xA
Want to learn how to CROSS COUNTRY SKI or desire to improve your skills? Do you like yoga? Coupling Nordic skiing with yoga can be a delicious mix for fun and lovin’ life in our winter wonderland!
Embrace LEAP DAY and join skogi, Amy Kulp on Saturday, February 29, 2020 from 1-4 pm for a ski lesson followed by yoga. Meet at Birch Hill Recreation Area at 1 pm ready for a 1 hour+ lesson of classic skiing; the fun continues at TRAX in the Kahuna Studio from 3-4 for a ski-inspired vinyasa flow. All ages and abilities welcome🙏
Cost is $40 if you have your own skis, $50 includes ski rental. Come by TRAX in the morning (or even the night before) to get fitted for skis and be ready to LEAP into Spring skiing after this workshop!
Light refreshments, including kombucha on tap provided.
Thank, bless & release the OLD with guided meditation, detoxifying essential oils, detoxifying pranayama & a detoxifying yoga sequence.
Embrace with love, peace & clarity of intention the NEW with drishti & intention setting, meditation using a personalized mantra, heart-opening & intention setting yoga sequence, clarity & inspiration inducing oils.
Long restorative savasana with optional head & shoulder massage.
*** This workshop is worth two CEUs for yoga instructors. ***
Sun Salutations are at the foundation of vinyasa, a type of yoga in which movements form a flowing sequence in coordination with breath.
Dee Gard will deconstruct this popular sequence to help yogis move through the poses safely, purposely, and powerfully.
In this 2-hour workshop, we’ll explore all the parts of the classic sun salutation by breaking down key alignment actions and transitions to help you feel stronger and more confident in vinyasa yoga classes.
This workshop is for all levels of students, and for teachers who want to build their teaching vocabulary.